If your work does not provide childcare, you might want to look into one of the many nurseries Aberdeen offers. It’s a great place to start if you are looking for proper childcare, with many of them providing affordable price plans so that you can get childcare without the same massive costs you might find in other cities.
One thing I liked about the Aberdeen nurseries I looked into was the ease of access. For example, one nursery, KingsWellies Nursery (https://www.kingswelliesnursery.com/), is based at the Prime Four Business Park, so it is nice and easy for you to reach in the mornings.
This can make it easier to get the extra support that you need. If your workplace is near the Prime Four BP, I would contact KingsWellies ASAP!